Most effective form of stretching The American College of Sports medicament outlined physical fitness in 1990 by stating that physical fitness is a set of attributes that people have or achieve. (Cited in Dalgleish et al 2001) This set of attributes can be further defined as cardiovascular fitness, muscular endurance, muscle strength, muscle endurance, tug skills and flexibility. Cardiovascular fitness involves the heart and lungs supplying the required masses of oxygen to the working muscles. Muscular endurance is the number of geldions or the length of time a muscle can contract before fatigue occurs.
Muscle strength is the maximum join of force a muscle can generate in one contraction. Motor skills is a general term, which covers co-ordination, speed, balance and power. flexibleness is the range of motion (ROM) in a joint or in a series of joints. Flexibility is improved by stretching connective tissu...If you want to get a across-the-board essay, order it on our website: Ordercustompaper.com
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